This item differs from regular online training. With virtual training you get 2 sessions per week where I train you via zoom, facetime or skype and 2 more sessions where you train on your own. That's a total of 4 sessions per week for the month. The virtual sessions are 50-60 minutes in length. After purchase, you will receive an email with your fitness questionnaire. After completing the questionnaire, you will receive a link to my online portal where your customized workouts are loaded. This is where you will keep track of your measurements, progress pics and have access to a message board that comes directly to me.
NOTE: 6-Week Nutritional Counseling can be added for $89. Regular Price is $149
NO REFUNDS ARE GIVEN ON SERVICES