TRAIN WITH KHI HARRIS
Shut Up and Train
WHAT I CAN DO FOR YOU
Give you the tools and coaching that you need to become a complete BAD-ASS in and outside of the gym.
As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.
My experiences in fitness training include a focus on Muscle Building, Strength Training, Endurance Training & Fat Loss. The unique programs that I’ve developed will help burn calories, boost the metabolism, and improve your overall health. I have endured each phase listed above in my own fitness journey, therefore I understand and can relate to the physical and mental challenges that may appear on your fitness journey. My intention is not only to take your health to another level but to challenge your mind and expand your mental capacity through affirming your journey.
It's PERSONAL; Just Not In Person
Online Training can help you reach your fitness goals with the convenience of training in your own home, gym or any other space you prefer. Your plan is custom designed by me! With my online training app, you can track your workouts that I have assigned you, your meals, measure your results and achieve your fitness goals all with my help, your personal trainer. Nutritional coaching is included and Skype training is available if needed. To get started, download my app NOW.
30-DAY BODY MODIFICATION PLANS
Body Enhancements thru HARDWORK
These plans are designed for anyone who is looking to target a certain body part or multiple body parts. 30-Day Body Mod plans are straight to the point! Want Leaner Arms? A Stronger Core? A Firm/Round Bottom? Then these programs are for you. These plans are also offered through my online portal which can be accessed via the world wide web or downloaded in the Apple or Android app store.
WHAT'S HAPPENING IN YOUR LIFE
IS A RESULT OF WHAT'S HAPPENING IN YOUR MIND
Memphis, TN, USA